We place a high value on physical fitness, going to the gym and walking or sprinting around the block. But how do you increase cognitive strength? Increasing your brainpower allows you to be more focused, problem solve better and be ready to play trivia with your friends. Eating a healthy diet, exercising frequently, and socializing can all help your brain health. If you wish to boost your brainpower in another way, look into the supplements available today, paying close attention to the vitamins they include.
The vitamins in the supplements are necessary for brain and heart health. They can assist you in improving your cognitive function, protecting your mind, lowering your risk of heart disease and stroke, and improving your blood pressure. Brain booster pills contain nutrients, vitamins, minerals, and plants.
As the name implies, these supplements are meant to supplement your diet. If you want to learn more, a company like Sage Nutrients could be the answer. Keep in mind that food is the best source of vitamins when working on your brain health. However, these brain vitamins can also be beneficial.
B12 Vitamin
For a long time, researchers have been looking at the link between low B12 levels and memory loss. B12 insufficiency is more common in persons who suffer from stomach or digestive issues, as well as strict vegetarians. Because elderly adults have decreased stomach acid levels, their B12 intake is affected by their age. This is due to older people having lower stomach acid levels. If you take metformin, a diabetes treatment, your B12 levels may also drop. B12 levels can be reduced by anti-inflammatory medications, proton pump inhibitors, and birth control pills.
Vitamin B12 can be found in foods such as fish and poultry. Vegetarians have the option of eating enhanced morning cereal. It’s worth mentioning that certain people may have difficulty absorbing B12 due to medical conditions or medications. B12 benefits include a lower risk of heart disease, improved mood, and the maintenance of healthy blood and neural systems.
Vitamin D
Vitamin D strengthens bones and protects against osteoporosis. It is also good for brain function. More research is needed to fully comprehend vitamin D’s impact on brain function. We do know that when the right amount is consumed, the results are positive. Maintaining proper vitamin D levels may help to prevent mental health issues like depression, schizophrenia, Alzheimer’s disease, and dementia.
The sun promotes the production of vitamin D in your skin. Take a brisk walk for a few minutes to obtain your daily dosage of vitamin D. Fish, eggs, and cheese are also high in vitamin D. When you don’t receive enough sunlight, have a limited diet, or have trouble absorbing nutrients, vitamin D supplements are sometimes recommended.
Coenzyme Q10
Coenzyme Q10 is a powerful antioxidant. It is naturally produced by your body. As you age or are diagnosed with certain disorders, such as heart disease, your levels decrease. Coenzyme levels may also drop if you take statin medications. These drugs are frequently used to decrease cholesterol. It is found in meat, fish, and nuts, but it may be necessary to take a supplement because replacing what is lost through food alone is challenging.
B1 Vitamin (Thiamin)
Thiamin increases communication between the brain and the nervous system. You could be deficient in B1 for a variety of reasons. Poor diet, morning sickness during pregnancy, and cancer patients are just a few examples. Sunflower seeds, wheat, pork, oranges, potatoes, and other foods contain thiamin. One of the symptoms of B1 insufficiency is short-term memory loss, which can cause irritation and tension.
Ashwagandha
Ashwagandha is a herb that can help you reduce stress and improve your memory. It also helps with concentration and focus. Ashwagandha is a type of adaptogen. By balancing your hormone levels, adaptogens help your body respond to stress. It also improves physical performance, lowers blood sugar levels, and enhances immunity.
Bacopa Monnieri
For centuries, Bacopa Monnieri has been used in traditional Ayurvedic medicine. Although it is grown all over the world, the best Bacopa Monnieri originates from India and China. It is one of the most often used herbs in herbal medicine. In fact, it was one of the first plants to be explored in human scientific trials. Bacopa Monnieri contains active compounds called bacoside A and bacoside B, which have been shown to have antioxidant properties, improve memory, and reduce anxiety.
PQQ
PQQ is a one-of-a-kind nutrient found in the body that has been shown to improve cognition, memory, and mental vigor. PQQ can be taken as a supplement or as part of a healthy diet. PQQ derives its name from the Japanese word for “enlightenment.” Japanese scientists discovered it in 1999. These researchers were looking for a molecule that could help plants flourish in adverse environments (like drought) but instead discovered that PQQ had human benefits as well.
PQQ is a vitamin-like substance found in our bodies and brain cells. It has been shown in animal and human trials to improve cognition, memory, and mental energy in patients with Alzheimer’s disease, Parkinson’s disease, stroke, and other disorders.
Astaxanthin
Microalgae and fish contain the antioxidant astaxanthin. It’s one of the few carotenoids that can enter the bloodstream. Astaxanthin is an anti-inflammatory that may help you live longer by preventing UV damage. Astaxanthin is suggested to protect against Alzheimer’s disease by reducing inflammation, preventing UV damage, and improving eye health.
Rhodiola Rosea
Rhodiola Rosea is a widely used adaptogen. It is a perennial plant that thrives at high altitudes in Asia, Europe, and North America’s mountains. For millennia, the root of Rhodiola Rosea has been used in traditional medicine to combat fatigue and increase attention, focus, and memory.
L-theanine
L-theanine is found in nature. This amino acid can also be found in green tea. It is a non-essential amino acid that has been demonstrated to aid with anxiety and memory loss by crossing the blood-brain barrier.
L-theanine binds to adenosine receptors in the brain, which are important for stress and mood regulation. When these receptors are activated by L-theanine, three neurotransmitters important in mood regulation are released: dopamine, serotonin, and GABA. L-theanine supplements may benefit those suffering from depression or anxiety because they can help control dopamine levels in the brain.
L-theanine promotes relaxation and may improve sleep quality, as well as aid in stress management. Ingesting 100 milligrams of L-theanine 30 minutes before bedtime can help lower anxiety and produce calm before falling asleep, according to studies.
Final Thoughts
These are just a few of the vitamins that can aid in the development of a healthy, robust brain. Consider Cognitive Edge at www.sagenutrients.com if you are experiencing confusion, loss of focus, or memory issues. You can also consult your doctor if you believe you require additional support.
