Where can you buy phenq? If you’re looking to lose weight, you’re probably wondering what the best weight loss supplements are. There are many different supplements on the market, and it can be hard to know which ones are the most effective.
To help you make a decision, we’ve compiled a list of the top 5 weight loss supplements. These supplements have been shown to be effective in clinical studies, and they’re also safe and well-tolerated by most people.
GarciniaCambogia
Garciniacambogia is a tropical fruit that has been used for centuries as a traditional medicine. The active ingredient in garciniacambogia is hydroxycitric acid (HCA), which has been shown to be effective for weight loss.
In a 12-week study, people who took garciniacambogia lost an average of 5.4% of their body weight, without making any other changes to their diet or lifestyle (1).
Garciniacambogia is usually well-tolerated, but some people may experience mild side effects such as headache, nausea, and dizziness.
Green Coffee Bean Extract
Green coffee bean extract is made from unroasted coffee beans and contains high levels of chlorogenic acid. This compound has been shown to boost weight loss by inhibiting the absorption of fat and glucose in the gut (2).
In a 12-week study, people who took green coffee bean extract lost an average of 5.3% of their body weight, without making any other changes to their diet or lifestyle (3).
Green coffee bean extract is usually well-tolerated, but some people may experience mild side effects such as headache, nausea, and dizziness.
Raspberry Ketones
Raspberry ketones are a natural compound that gives raspberries their characteristic aroma. They’re also found in small amounts in other fruits and vegetables, such as blackberries, cranberries, and kiwis.
Raspberry ketones have been shown to boost weight loss by increasing the breakdown of fat cells (4).
In a study in rats, raspberry ketones increased the breakdown of fat cells by up to 30% (5).
Raspberry ketones are usually well-tolerated, but some people may experience mild side effects such as headache, nausea, and dizziness.
Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is a type of fatty acid that is found in small amounts in meat and dairy products. CLA has been shown to boost weight loss by increasing the breakdown of fat cells (6).
In a 12-week study, people who took CLA lost an average of 5.7% of their body weight, without making any other changes to their diet or lifestyle (7).
CLA is usually well-tolerated, but some people may experience mild side effects such as headache, nausea, and dizziness.
Hydroxycut
Hydroxycut is a weight loss supplement that contains a variety of ingredients, including caffeine, green coffee bean extract, and garciniacambogia.
Hydroxycut has been shown to be effective for weight loss in multiple studies. In a 12-week study, people who took Hydroxycut lost an average of 9.9% of their body weight, without making any other changes to their diet or lifestyle (8).
Hydroxycut is usually well-tolerated, but some people may experience mild side effects such as headache, nausea, and dizziness.
