Day: October 29, 2022

Diet

4 Useful Tips Before Taking a Macrobiotic Course

A macrobiotic diet is an approach to eating that emphasises whole, unprocessed foods. The diet is based on the philosophy that food can help promote health and wellness. There are many different macrobiotic diets, but they all centre around consuming whole grains, vegetables, and beans. Some versions of the diet also allow for fish and […]

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