We all want as much energy as we can get to sustain our busy lifestyles. This is done through getting enough sleep, eating a healthy diet, and exercising regularly. However, following all of that isn’t always possible, especially with the strains of a busy lifestyle.
Fortunately, you can also turn to supplements from brands like Pure Encapsulations at Supplement First for a much-needed energy boost. Check out these natural vitamins and supplements that may help improve your energy levels.
- Ashwagandha
This is one of the important medicinal herbs used in Ayurvedic medicine, which is said to increase energy by improving the body’s resilience to physical and mental stress.
Studies have shown that ashwagandha can help improve various measurements of stress and anxiety, as well as fatigue. Moreover, it can alleviate fatigue associated with exercise. Another huge plus is that this supplement is considered safe with low risks of side effects.
- Vitamin B12
Along with the rest of the B vitamins, vitamin B12 transforms the food you eat into energy for the cells to use. Moreover, it will keep nerves and blood cells healthy, preventing a kind of anemia from causing weakness and fatigue.
Vitamin B12 is naturally found in animal proteins like meat, fish, or dairy products. There are also a lot of foods fortified with B12.
However, there are still people who are at risk or suffer from a B12 deficiency, wherein they do not get enough of the nutrient or cannot absorb the appropriate amount required. This can cause fatigue, which is why B12 supplements can help with energy levels.
Those at risk of a B12 deficiency include older adults, vegans, and people with gastrointestinal disorders.
- Iron
Our bodies require iron to produce hemoglobin, a protein in red blood cells that transports oxygen from our lungs to the organs and tissues around our bodies.
Without adequate iron levels, red blood cells won’t be able to carry oxygen to our body’s tissues. As a result, you may end up with iron deficiency anemia, leaving you feeling weak and fatigued.
Iron deficiency is caused by an iron-poor diet, blood loss, and pregnancy. When such cases arise, doctors would recommend taking an iron supplement from reputable stores like supplementfirst.com. Such supplements will help correct iron deficiency and prevent complications associated with it, including fatigue.
- Caffeine with L-Theanine
Caffeine is popularly consumed thanks to its energy-boosting properties. You can consume it as coffee, tea, energy drinks, sodas, and cocoa beverages.
However, people avoid or limit their caffeine intake as it can also lead to side effects like irritability, restlessness, nervousness, or even a caffeine crash!
When you combine L-theanine with caffeine in supplement form, it can prevent such negative effects while improving energy levels. L-theanine is an amino acid that can help promote relaxation without increasing drowsiness. It can also help decrease tiredness and mental fatigue while improving memory and reaction time.
Wrapping It Up
Take note of these energy-boosting supplements to take regularly for your health.
