Chronic back pain affects millions of people globally. It’s uncomfortable, and most patients opt for surgery to ease the pain and discomfort. For some people, the pain may disappear by itself, but for others, it’s so debilitating that you have to seek a cure. The good thing about this condition is that there are multiple treatment options. Again, you don’t have to undergo surgery to ease the pain.
Let’s begin by understanding the common causes of chronic back pain.
As we age, we become susceptible to multiple health conditions, and some can lead to chronic back pain. The common conditions linked to this type of pain include;
- Muscle & ligament strains– Muscle & ligament strains happen due to repeated lifting of heavy objects or sudden awkward movements that can strain your back muscles and spinal ligaments.
- Ruptured disks:Disks play the role of a cushion between your bones, and dislocation or ruptures can cause back pain.
- Arthritis:Arthritis can lead to gradual thinning of your spinal cartilage leading to pain. In some cases, narrowing of the spinal canal may lead to nerve pain.
What are the non-surgical treatment options?
- Physical therapy
Physical therapy is commonly recommended for frequent recurrences of back pain. The treatment aims to lessen pain and prevent further recurrences of pain. It also helps enhance function and movements since some mobility issues can lead to surgery. Wee’s Physical Therapy for chronic back pain will likely include;
- Testing for pain tolerance limits
- Stretching and flexibility exercises
- Aerobic exercises
- Core strengthening
Physical therapy will help with chronic back pain but helps with many other health issues, including.
- Cardiopulmonary
- Pediatric
- Orthopedic
- Geriatric
- Neurological
- Regular exercises
Exercising is a great way to improve your overall health and body posture. There are various exercises that you can practice to ease chronic back pain. Examples include; yoga, and stretching, which involve strengthening and breathing exercises. Do this regularly, at least 30 minutes per session.
Other exercises like bridges, knee to chest stretches and lower back rotational stretches will help boost blood flow to your lower back. This can help minimize stiffness and expedite healing.
- Diet modifications
There are different food types that you can eat to reduce back pain problems. Non-inflammatory diets are highly recommended and should include high in trans fats, refined sugars and processed foods. Other foods may also be contributing to your pain, and your doctor should help determine the most suitable diet for your needs. Examples of anti-inflammatory and anti-pain foods handy for Chronic Back Pain Treatment include;
- Kale
- Spinach
- Broccoli
- Avocados
- Nuts
- Lean proteins- Chicken and turkey.
- Analgesic drugs
Analgesics are a common form of treatment for chronic pain, but they offer temporary relief. Before taking the drug, determine the cause of the pain. Besides, taking in analgesics for long may lead to side effects.
The bottom line
There are various non-surgical ways to deal with chronic back pain. Before trying any method, consult your doctor to determine the most suitable procedure. Therefore, search online for skilled physical therapists in your state and schedule an appointment.
