If you’re dealing with high levels of stress or anxiety, you’re not alone. Worry is a normal part of life, but if you find that you’re not able to get through the day without being overly focused on your worries, it may be a good idea to consider using cannabis to help manage your stress. Here, we’ll take a look at what you need to know to get started with using cannabis for stress management.
Find a Local Dispensary
Finding a local dispensary is simple. Search for dispensaries near you–for example, if you live in Los Angeles, you might search for something like “dispensary in Los Angeles, CA.” From there, take a look at your local options.
Ask Questions
If it’s your first time using cannabis, it’s normal to be unsure of how to get started or what to expect. When you visit your local dispensary, talk with them about the cannabis experience you want to create. Whether you’re looking for cannabis products that will increase your productivity or something that will make it easier for you to sleep at night, your budtender will work with you to help you find the products that are the best fit for your needs.
Start Slow
Many people successfully use cannabis products to manage their stress and anxiety, but the amount of cannabis necessary to achieve your desired result will depend on several factors, including the type of product you’re using, your experience with cannabis, and your stress levels.
Some people find that using too much cannabis too quickly has the opposite of the desired effect, and can increase stress levels. This is why it’s important to take your time when getting started with cannabis. Talking with the staff members at your local cannabis store will help you learn more about the proper dosage you should use to create your desired effect.
Take Your Time
Some forms of cannabis–such as vaporizers–take effect more quickly than other forms, such as edibles. When using a product that takes a longer time to release, you’ll need to take your time between doses. For edibles, most cannabis professionals recommend that you start with one (or half of one) of the product, wait at least an hour and a half, and then take another dose if you still haven’t achieved your desired effect.
Explore Your Options
When it comes to cannabis strains and delivery methods, you’ll have plenty of ways to get the THC or CBD that helps you feel your best. It can take some time to find the form of cannabis that’s the best fit for your needs, as well as to find the strain that works well for your anxiety and stress. Keeping a log of what you like and don’t like about each strain that you try can help your budtender understand your needs and help you find the perfect product for you.
Use Cannabis as a Part of Your Stress Management Strategy
Cannabis can be a wonderful addition to your anxiety and stress management strategy, but it’s important that you don’t solely rely on cannabis to manage your stress levels. Using cannabis as a part of your mental health management toolbox can help you begin the process of learning how to feel your best.
