gomad dieting

Health

Examining the GOMAD Diet: A Contentious Weight Loss Method

Diet trends change, but GOMAD, gallon of milk a day has garnered attention for its unconventional approach and claimed efficacy. The fitness and health community has debated this diet plan, which requires drinking a gallon of whole milk daily in addition to regular meals. Critics worry about long-term sustainability and health risks, but enthusiasts praise […]

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