What Is Extreme Anxiety concerning its types and symptoms?

Understanding that extreme anxiety is not a clinical term or a diagnosis is crucial. Instead, it is a way that folks can explain the subjective experience of severe anxiety or an anxiety disorder, as said by anxiety therapist sheffield.

How people experience anxiety can differ from person to person. One person may have symptoms like butterflies in their stomach, while another might experience a full-blown panic attack.

Suppose you have life-limiting anxiety, making it difficult to function in different areas like work, school, and relationships. In that situation, there is a chance that you may have an anxiety disorder.

Normal Anxiety vs Anxiety Disorders

Not all anxiety is terrible. Certain anxiety levels can be adaptive because it helps prepare you for situations where you need to respond to stresses in the surrounding. The critical difference between normal anxiety and what would be characterized as extreme anxiety is how it affects your ability to function and the level of distress it generates.

When anxiety is extreme or severe, it makes it very difficult or next to impossible for the person to function normally in different situations. It may make it so they cannot work or socialize like they usually would. It can create such severe distress that they begin to avoid problems that are likely to trigger feelings of anxiety.

Recognize the Symptoms 

If a person’s feelings of anxiety are severe in their duration, intensity, and impact on their life, they are likely to have some anxiety disorder. Only a doctor or mental health personnel can diagnose an anxiety disorder, but a few of the symptoms that may indicate a problem includes:

  • Physical symptoms of anxiety like rapid heart rate, increased breathing rate, sweating, trembling, and shallow breathing
  • Extreme feelings of fear or anxiety that are superficial to the actual threat
  • Irrational fear or worry about different objects or conditions
  • Avoiding the source of the fear or only enduring it with great anxiety
  • Withdrawing from social situations or isolating from friends and family
  • Feelings of irritability and agitation
  • Sleep issues such as trouble falling or staying asleep, in other words, insomnia or hypersomnia 
  • Gastrointestinal problems like stomach aches or digestive problems
  • Feeling uneasy and worried. 
  • Difficulty concentrating
  • Problems with doing their typical everyday tasks
  • Interpersonal and relationship issues
  • Thoughts of suicide

Extreme anxiety can also surface as a panic attack. Panic attacks are characterized by an acute feeling of intense fear or discomfort accompanied by a variety of physical sensations that include rapid heart rate, choking sensations, nausea, trembling, chills, a sense of unreality, impending doom and a feeling of losing control, “going crazy” or dying.

It kinds of Extreme Anxiety

It is also essential to remember that many different kinds of anxiety disorders exist. The doctor or therapist can evaluate the patient’s symptoms and determine what condition the patient may have. The most common types are listed below:

  • Generalized anxiety disorder
  • Obsessive-compulsive disorder
  • Panic disorder
  • Post-traumatic stress disorder
  • Social anxiety disorder

Health

Beyond Annual Check-ups: Exploring the Benefits of 6 Monthly Medical Examinations

Annual check-ups are a common practice for many people, but for some, more frequent medical examinations may be necessary. A 6 monthly medical examination can provide a more comprehensive assessment of a patient’s health and can help detect and prevent medical conditions before they become more serious. In this article, we’ll explore the benefits of […]

Read More
Health

Dental Implant: An Evolution to the World of Dentistry

You choose whether to get a denture or do dental implant surgery to replace your missing teeth, and each one has advantages and disadvantages. However, the number of dental implant advantages is more than any other dental service. In contrast with baby teeth, once you lose your prominent teeth, they will never grow again. A […]

Read More
Health

What Kind of Infant Care Programs Should You Look for In San Diego?

When selecting an infant daycare San Diego, it’s crucial to prioritize your child’s safety, development, and well-being. Here are some key features and aspects to look for in infant care programs: Ultimately, choose an infant daycare centre in San Diego that aligns with your family’s values, meets your child’s needs, and provides a nurturing and […]

Read More