Do you frequently experience soreness after a strenuous workout? Do you always need to apply ice to your muscles? If that’s the case, you may want to start seeing a physical therapist that focuses on performance physical therapy. You can perform better overall and experience less muscle discomfort with the aid of performance physical therapy. The following is a list of some advantages of this type of therapy.
What Is Performance Physical Therapy?
Performance physical therapy is a sort of rehabilitation that aids in regaining mobility and strength for those who have been injured. The goal of performance physical therapy is to return patients to their previous level of activity as fast and safely as feasible. Exercises, stretches, and manual therapies are just a few of the many techniques that performance physical therapists employ to achieve this. To create customized treatment regimens, performance physical therapists frequently collaborate with physicians and dietitians.
The benefits of performance physical therapy are numerous. People’s quality of life can be enhanced, and future injuries can be prevented with the use of performance physical therapy. It can also enhance performance and reduce discomfort.
Signs That You Need Performance PT
You should first schedule an appointment with a certified physical therapist to determine whether you require performance physical therapy. The therapist will carefully assess your present state of health and degree of activity throughout the consultation. They’ll also inquire about your objectives and whether you’re experiencing any pain or other symptoms.
The therapist will be able to determine whether performance physical therapy will benefit you based on this information. The therapist could occasionally recommend additional therapies or a regimen of exercises to help you feel better. However, if they determine that performance physical therapy is the best option, they will design a treatment plan specifically for you that will assist you in achieving your objectives.
During a Performance PT Session
A performance physical therapist will provide you with high-quality care that is tailored to your needs. You and your goals will be thoroughly discussed by your therapist. Following that, you will create a treatment plan customized for you based on your unique situation. You can anticipate receiving hand care and advice during your session. Additionally, you’ll learn how to properly take care of your body.
Physical therapists that specialize in performance-related issues want to see you succeed. After only a few sessions, you ought to feel better. If you want quality care that will assist you in achieving your objectives, call Onward Physical Therapy now and speak with one of our skilled performance physical therapists.
How Frequently Should You Do Performance PT?
There is no right or wrong answer to this because each person’s requirements and goals will determine how many therapy sessions they require. But the majority of professionals concur that going to therapy frequently is crucial if you want to advance.
In order to see results, athletes who wish to increase their performance might need to work out once each week. To maximize the healing process for those recovering from an accident, they may need to attend two or three sessions per week. Working with a therapist who can create a treatment plan that suits each person’s needs is crucial in the end.
Physical therapy for performance can help you recover from injuries, get better at sports, and generally enhance your health. Don’t be hesitant to ask for a consultation if you’re experiencing problems moving or getting around. Our team of specialists at Onward Physical Therapy will collaborate with you to develop a treatment strategy that meets your needs.
