Physiotherapy is a great way of alleviating the pain or injury you have been suffering from. Pain takes a massive toll on your body and hence therapies become a must in most scenarios. But most of us do not know the right ways to take such treatments. So, here we will discuss some important tips and advice for you to follow post your physiotherapy session.
Drink plenty of water
This is mostly advised after you undergo exercise-based treatments. Therapies like hydrotherapy or exercise class can drain down your body’s water level. Drinking water will help you improve your hydration and reduce the recovery times.
Follow the advice from your physio
You need to note down the important points like using hot or cold packs whenever necessary. You also need to take a rest when necessary. The injuries can cause more damage to you if the advice is not adhered to.
Do the exercises
Physiotherapy will mostly involve 30 mins of your day. It will not extend beyond that but for the best results, you will need to follow added exercise instructions mentioned by your therapist. With this, you will need lesser assistance during the treatment and you would also get a lot of relief from your pain.
Take note of unusual pain
After the therapy, closely observe your body for any unusual pain. Though it is normal to experience some pain after treatment, it should settle down within 24-48 hours.
Here are some tips to get most out of your physiotherapy sessions:
Based on the recommendations from the physiotherapists, here are some important tips to take note of before hopping into the therapist’s clinic.
- Always be on time. These therapies require time and they cannot be conducted in a hurry. Hence, try not to miss your session or be late for the appointments.
- Do not wear tight-fitting clothes like jeans or full shirts to the therapy. Wear light and loosely fitted clothes for the exercise and treatment sessions.
- Talk to your therapist about any specific pain that you are witnessing in your back, knee, shoulders, neck, or other areas of the body. This will help them formulate the right treatment approach for you.
- Follow their instructions since you are in pain. Do not try your own methods as they can increase your pain.
Visiting Integral Performance Physio can help you get rid of all your pains