Flat Feet Symptoms and Treatment

Flat feet, also known as pronated feet or fallen arches, is a physical malformation with varying degrees of physical effect. This ailment, which can affect one or both feet, can be inherited or developed over time. Flat feet have no arch; when standing, the whole sole of your foot touches, or almost touches, the ground.

Flexible flatfoot is a flatfoot that begins in childhood and worsens with age. Flexible flatfoot is characterised by feet that flatten (the arch loses way) when the foot supports the body but restores its arch when it is relaxed.

Symptoms and Diagnosis

The most noticeable signs and characteristics of flat feet are a reduction or absence of arches in your feet and soreness along the inner side of your feet and arches.

Flat feet can create the following problems:

  • Soft tissue inflammatory disease
  • Foot, arch, and leg exhaustion
  • Ankle, heel, and foot discomfort
  • Pain in the knees, hips, and lower back
  • Rolled-in ankles
  • Irregular walking patterns
  • Shin splints
  • Bunions
  • Arthritis
  • Hammertoe
  • Plantar fasciitis
  • Dysfunction of the posterior tibial tendon (PTTD)


There isn’t much cause for concern unless there is substantial pain or other foot, ankle, and limb abnormalities caused directly by your flat feet. However, if you are experiencing aches and pains, alternative therapies are available for people of all ages.


The first step in treating flat feet in youngsters is to check for them. Children are less sensitive to concerns like these than adults. Therefore, parents and carers should monitor children early to ensure appropriate arch development. If any anomalies are discovered, the youngsters should be evaluated right away by one of our podiatrists.

To establish the nature and origin of most flatfoot deformities, podiatric doctors will perform a clinical evaluation and an X-ray scan.

The majority of occurrences of flat feet in youngsters are hereditary. Their feet, on the other hand, are adaptable and can be treated with:

  • Braces manufactured to order Insoles
  • Appropriate shoes
  • Exercise surgery is frequently the most effective therapy for avoiding severe developmental issues in the future.


Non-surgical therapy methods for preventing flat feet and their symptoms include:

  • Orthotics made to order
  • Bracing and support
  • Exercises with supportive footwear
  • Rehabilitation Therapy
  • Weight reduction
  • Changes in daily activities
  • Rest from Medication

Surgery may be the next step if non-surgical therapies aren’t alleviating the aches, pains, and difficulties caused by flat feet. Therefore, podiatrists should always prioritise conservative treatment methods while being well-versed in several surgical alternatives for addressing flat feet.

When diagnosing flat feet, our podiatrists do a thorough foot examination, paying particular attention to the biomechanical function of the foot. X-rays are commonly used to detect bone and joint alignments. In addition, podiatrists can recommend future therapy stages and footwear solutions, ranging from the best daily shoes to running shoes for flat feet.


The Liver: Why Such a Tiny Organ Can Have Such a Huge Impact on Your Health and How to Keep It Healthy

Having a physically fit body is one of the most important aspects of achieving and maintaining overall good health. Your physical health, emotional health, and mental health are all interdependent on one another, and this interdependence is necessary in order to maintain your overall health. Taking care of your body’s internal organs, particularly your liver, […]

Read More
A Guide to the Importance of Surgery for Ingrown Toenails

A Guide to the Importance of Surgery for Ingrown Toenails

It’s important to note that surgical intervention for ingrown toenails is typically a minor outpatient procedure performed by a qualified podiatrist or foot specialist. Recovery time is often minimal, and post-operative care instructions are provided to ensure proper healing. Ingrown toenails can be painful and frustrating, causing discomfort and hindering daily activities. While some cases […]

Read More
Important Things To Learn About Medical Cannabis

Important Things To Learn About Medical Cannabis

Medical cannabis is a form of treatment that involves using cannabis or its active ingredients for medical purposes. There is great interest in the therapeutic benefits of cannabis for various conditions. The basics of medical cannabis, its possible uses, and some considerations to remember. Cannabis contains many chemical compounds, of which two main cannabinoids are […]

Read More