How to Keep Eyes Healthy in Your 20s and 30s

We need to maintain the proper health of our senses, which includes our eyesight. After all, 80% of what we perceive comes from sight. We tend to take healthy vision for granted when we’re young, thinking that our sight will last forever.

However, if you want to enjoy a clear vision throughout your life and avoid having too look for affordable glasses near me from clinics ike Dr. Tavel Family Eye Care, you need to make appropriate lifestyle changes and practices. These changes aren’t even massive efforts but will go a long way!

Here are some things your eye doctor in Bloomington Indiana will recommend to you when keeping a healthy vision in your 20s and 30s.

1. Change your workspace

You most likely spend a ton of time working in front of a computer. Fortunately, there are ways to help keep your vision healthy in front of the blue light.

For starters, position the top of your computer screen below eye level to minimize eye strain. Furthermore, adjust the screen brightness to the most comfortable setting for the eyes. You can avoid screen glare by using a glare reduction filter or adjusting your curtains and window shades. Wearing anti-reflective lenses also works!

It’s also best to adjust the lighting in your work environment by using adjustable shaded lamps rather than overhead lighting.

2. Take breaks

One of the most famous eye rules is the 20-20-20 rule optometry associates encourage to do. This is an exercise where you take a break from work every 20 minutes to look at an object 20 feet away for 20 seconds. That way, your eyes take a break from close-range work.

Take a step further by getting up to stretch, walk around, or perform tasks that don’t involve looking at the screen or focusing on near objects. Furthermore, blink as frequently as possible to keep the eyes moist, using over-the-counter artificial tears if needed.

3. Prevent eye injuries

Do you work in an area where you’re exposed to chemicals, flying debris, and the like? Then make sure you prevent eye injuries by wearing protective goggles or glasses!

When dealing with chemicals or working on projects at home, wear eye protection the entire time. You can find non-prescription eye goggles in hardware stores at a low price, or your eye doctor can help you get prescription safety eyewear.

When playing sports or exercising, you can’t wear regular eyeglasses or contact lenses, as they may get damaged, along with your eyes. Ensure you also have specialized protective eyewear for sports like football, basketball, hockey, or racquet sports.

4. Eat and Exercise Well

Yes, exercise will help your vision health as it improves blood circulation, bringing oxygen and nutrients to eye structures while removing toxins.

Furthermore, eating a balanced diet filled with antioxidant-rich foods is crucial to keep your eyes healthy while preventing certain eye conditions like cataracts and macular degeneration.

Wrapping It Up

Follow all those tips above, and you will experience better eye health that your doctor will be proud of!  

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