You have probably heard your doctor tell you about the importance of omega-3 fatty acids in your diet. But do you really know about the detailed benefits these fatty acids offer our minds and bodies? It’s the reason why supplements like Nordic Naturals ProOmega 2000 from Supplement First are very popular!
But before buying foods rich in omega-3s and purchasing supplements from Supplement First, it’s important to know what it does, too. Read on for the benefits omega-3 fatty acids have to offer.
- Fights depression and anxiety
Depression is one of the most prevalent mental disorders worldwide, as well as anxiety. Studies show that those who consume proper doses of omega-3 fatty acids daily are less likely to be depressed or experience an improvement from their symptoms.
Among the three types of omega-3 fatty acids (ALA, EPA, DHA), EPA is seen as the best at fighting depression. A study even noted that EPA may be effective in fighting depression as antidepressant medication.
- Help improve eye health
DHA is a type of omega-3, which is a significant structural component in the retinas of our eyes. Without enough DHA, we are more prone to vision problems.
Furthermore, studies show that getting enough omega-3s helps reduce the risk of macular degeneration, a leading cause of blindness and permanent eye damage.
- Promote brain health during pregnancy
Omega-3s are vital for brain growth and development in babies. DHA accounts for up to 40% of polyunsaturated fatty acids in the brain and 60% in our eyes’ retina.
It’s important to have enough omega-3s during pregnancy and to feed your baby DHA-fortified formula, as It’s linked to numerous benefits for the little one, such as:
- Higher intelligence levels
- Enhanced communication and social skills
- Decreased risk of behavioral issues
- Decreased risk of developmental delay, autism, ADHD, and cerebral palsy
- Lessen the risk of heart disease
Heart attack and stroke are two of the world’s leading causes of death. Years ago, researchers noticed that communities that are more fish had lower rates of those diseases, which was later connected with omega-3 consumption. After that, it’s been proven that proper consumption of omega-3 fatty acids can provide numerous benefits to our hearts, such as:
- Reduces triglycerides
- Reduce blood pressure levels in those with high levels
- Raise the good cholesterol levels (HDL)
- Prevent blood platelets from clumping, which cause harmful blood clots
- Keeps the arteries smooth and damage-free to prevent hardened arteries
- Reduce inflammation
- Fight inflammation and autoimmune diseases
Inflammation is our body’s natural response to infections, which is vital for our health. However, long-term inflammation can contribute to cancer, heart disease, among other diseases.
Omega-3 fatty acids can reduce the molecule and substance production connected with inflammation, like inflammatory cytokines and eicosanoids. Many studies have observed connections between reduced inflammation and higher omega-3 intake.
Wrapping It Up
Now that you know the amazing health benefits Omega-3s offer, it’s time to purchase supplements and find diets rich in these fatty acids now!
