Dealing with a slipped disc can be a challenging journey. It is also referred to as a herniated disc or ruptured disc. It happens when the soft inner core of the spinal disc pushes through the harder outer layer. It is a common condition in older adults. Still, sometimes it is frustrating to live with continuous back pain, and only an appropriate slipped disc treatment can help the person make a faster recovery.
Common Symptoms Of Slipped Discs
- Lower back pain
- One particular side of the body gets numb or painful.
- The person may find it challenging to bend downward or straighten back.
- The pain may travel to other body parts, such as the neck, shoulders, arms, hands, legs, and feet.
- Pain worsens with specific movements, such as bending, lifting, or twisting.
- Sitting or standing for a long time may worsen the pain.
- The person may experience numbness and tingling in the affected area, including buttocks, feet, legs, arms, and hands.
- The person may experience weakness in muscles due to unknown reasons.
Secret Natural Ways For Slipped Disc Treatment
Secret #1: Allow Yourself To Heal
One of the biggest mistakes many people make is that after starting the slipped disc treatment, once they start feeling better, they stop caring and do not give the body enough time to heal. Understand your treatment plan and follow the instructions of your healthcare provider. If they ask you to rest, provide your body with adequate rest before returning to your usual activities and exercise program. If you do not do so, it may result in a more risky situation, which may demand surgery as the last solution for recovery.
Secret #2: Sit Up Straight And Avoid Slouching
You might have heard this from your parents, “Sit up straight!” Or “don’t slouch,” as it may ruin your posture and affect your spine. If your elders say so, please do not ignore them, as they are right. Bad posture while sitting or standing puts a huge strain on the lumbar spine, which may result in a slipped disc. It may not be the direct reason, but it affects flexibility with age, and if the disc is already bulging, it may increase the problem. Take help from your chiropractors and use their advice on the best methods for posture improvement.
Secret #3: Do Yoga Regularly
One of the best practices to heal herniated discs and prevent their reoccurrence is to incorporate yoga into daily life. Some of the yoga asanas that help with slipped disc treatment are:
- Ardah Uttanasana
- Bharadvajasa (done sitting on a chair, not the floor)
- The Half-Dog Pose
- Corpse Pose
- Mountain Pose
- Warrior II Pose
- Triangle Pose
- Child’s Pose
Secret #4: Choose These Ten Healthy Habits
Make some necessary lifestyle changes to avoid disc problems.
- Quit smoking
- Avoid drinking
- Avoid sitting for a long time
- Avoid stress
- Get enough sleep
- Maintain healthy body weight
- Eat a plant-based, anti-inflammatory diet
- Follow the diet plan given by your chiropractor
- Exercise daily
- Never avoid routine health checkups with your chiropractor.
Secret #5: Sleep In The Correct Position
Sleeping well and in the correct position affects every aspect of your life. So, maintain it and observe the wonders it does in fixing your disc-related issues.
Conclusion
To get help from specialists in non-surgical slipped disc treatment, visit top healthcare centers, such as ANSSI Wellness, and get assured guidance for a healthy lifestyle.
